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Tech Fix: Tech Can Hurt Our Sleep. So I Tried Bose Sleepbuds for Help.

The earbud modules are also extremely small — about the size of a pinkie fingertip. You insert them into silicone tips that go into your ear canal and tuck under your ear ridge. Bose provides three sizes, and I used the small eartips.The Sleepbuds are noise-masking — not noise-canceling — earbuds. Noise-canceling earphones eliminate low-frequency noises, like the engine of an airplane, but they don’t cancel out loud noises like a snorer next to you or a screaming baby. Noise masking involves playing a background noise that helps your brain stop paying attention to unwanted sounds.Limited software, with more to comeBecause the Sleepbuds were designed to muffle…

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